Reflection time! It's not about resolution but about the vision you want for your life. Take time to look back so you can look forward. Is there something holding you back from the life you want to lead? Growth, goal setting, intention and a calendar of gratitude could be yours!
Are there holidays that challenge your relationships? Do you want to rebuild, heal, strengthen a connection? Do you need love and compassion for yourself?
Do you find Mother's or Father's Day painful? Does your heart ache due to loss due to death or an estranged relationship? As a parent do you want to a closer connection with your children?
There are multiple times per year that we either honor or remember those in service (or have served). Are there memories or experiences you have that cause you sadness, anger or depression? Is there a significant loss that you would like to honor or heal?
Is Fall a scary time for you? Seasonal changes making you feel ghoulish? Does Halloween bring your joy or does holiday pressure bring you nightmares? Is there a creative side of you brewing to come out?
It's time to give thanks! Do you want to breathe in more gratitude? Or are you feeling unappreciated? Perfectionism can heighten during this time, are you ready to tackle it? Are there family dynamics that stress you out? Are there addictive behaviors present? What traditions do you keep or change?
Many things have changed and evolved due to the pandemic. Social gatherings and holiday traditions may never be what they were prior to the outbreak. Stress, loss, anxiety, panic, overwhelm and many other emotions are heightened during this time. Let Cassandra help you find some peace and gratitude around these times!
The December holiday season can warm our hearts or dampen our spirits. Celebrate your true gifts while planning to give to others. Self care, stress management, overall planning, financial insight, and spiritual awareness can assist with the season. There is a bundle of personal work and growth that can be centered around the holidays celebrated in December. This can be a year round coaching plan for you.
Not every holiday was showcased in the above sections. Every day is some sort of holiday celebrated by someone. Birthdays, weddings and other special events can all be something Grazing Gratitude Coaching helps you through.